Welcome, Lets Get Started!
Im so glad you are here! If you are reading this you are either my friend, family member or someone who is invested or at least interested in changing your health. Either way, thank you! I couldn't be happier to be starting my business at this crucial time in the changing nutrition landscape of this country.
The nutrition information we all thought we had figured out (well, sort of, maybe?) has been turned upside down in recent months and years. Much of what I learned 20 years ago in school is being questioned as truth and even I feel my head spinning with what to believe and what to do from here.
The good news is that nutrition is not just my career but its my passion as well (I guess Im lucky that way). Im digging in on daily basis to uncover new information, backed by science, that can help us manage our health. I want to not only help us repair our relationship with food but revive the joy in being active, fit and at peace with our bodies.
A friend once told me "wherever you are is a good place to start". Lets decide that today is a good day to start...start to breathe, to take a moment to ourselves, to not worry about the extra weight we carry or what diet we are going on next.
Lets choose to do one thing, each day for the next 3 days; walk 10 minutes a day, add a vegetable serving to lunch, forgive someone and let go, drink a cold glass of water instead of soda, whatever it is, pick it and do it.
For me, I choose to go to kickboxing for 3 days in a row. Its great for my health and I enjoy it as well - a win-win!
What will you choose? I hope whatever it is you also choose to continue checking out my blog.
Until then, be open, be accountable and keep moving forward!
See you next time, Laura