The mediterranean diet is my favorite way to eat these days. Thats probably because its not really a "diet" but rather a lifestyle with...

I recently taught a cooking class at the district attorneys office in Brighton, CO. I made this vegetarian chili with cacao and it was a...

We all know as women (and some men too!) the challenges we face in this country concerning body image. The standards we are conditioned...

Im so glad you are here! If you are reading this you are either my friend, family member or someone who is invested or at least...